You will find that dancing to this music is beneficial aerobic exercise ;)
For specific information regarding workout methods email me at
rewood1@sbcglobal.net
DP Exerciser
Bullworker
plus >>>>>
I was diagnosed with severe arthritis in my neck and shoulder in the spring of 2003 and was in considerable pain.This was due to an old lifting injury. I took various prescribed medications for 3 months to no avail. Consequently I decided to find an exercise routine that would strengthen the muscles in these areas. I found that using the rowing device and the Bullworker on alternate days led to good results within a few weeks and I ceased taking all medications. I feel that this routine and prayer is a winning combination!
Shots taken 3/02/2005
Richard E Wood
June 2003 Age 64
Lacking muscle tone and suffering
from arthritis
No arthritis pain and gaining muscle
Apparently both types of equipment shown in the above pics have been replaced with updated models. I'm sure that the newer models will be quite effective.
03/31/2006 Still feel great and have started free weight exercises.
A great site to visit which contains a plethora of health information!
Please click home to sign my guest book
2/09/2007 - age 68 - still no evidence of arthritis
